Colloidal Magnesium – Everything You Need to Know
Supporting health with magnesium
Magnesium is an important natural mineral that plays a key role in many muscular and nervous processes in the body. It has a relaxing effect on muscles, a mild laxative effect and, together with potassium, participates in regulation of the heartbeat. As a cofactor, magnesium supports the function of more than 300 enzymes.
The text states that magnesium is prescribed for magnesium deficiency and may help with night-time calf cramps. Caution is needed when it is taken together with other medicines because magnesium can reduce their absorption. Signs of excessive intake most commonly include soft stools or diarrhoea.
Occurrence and role of magnesium
Magnesium is one of the most common elements on Earth. It occurs in many minerals and in the green parts of plants. It is important in biochemical processes in the human body, plant metabolism and as a constituent of the Earth's crust. In nature it occurs mainly in dolomite and sea salts.
About half of the body's magnesium is stored in the cells of bones, teeth, muscles and connective tissue. The mineral is important for many biochemical processes and enzyme reactions. The article describes a central role in the metabolism of proteins, fats and carbohydrates and discusses its importance for many body systems, growth and regulation.
Magnesium – a nutrient for muscles
Every day the body loses about 100 milligrams of magnesium in urine, while larger amounts are excreted when there is a surplus. During deficiency the kidneys help maintain balance by reabsorbing magnesium from urine.
The text states that magnesium excretion is increased in pregnancy, diabetes, alcohol dependence, kidney disease and chronic stress. Adequate magnesium is described in connection with the nervous system, muscle relaxation, muscle development and rehabilitation.
Magnesium calms stress
Magnesium plays an important role in the nervous system and in processing and coping with stress. The text states that deficiency can worsen the body's response to stressful situations because magnesium is important for nerve-signal transmission.
It also describes magnesium as stabilising cell membranes, regulating the release of stress hormones and reducing the sensitivity of body cells to them. Under heavy stress, more magnesium may be lost in urine.
Colloidal magnesium
The article describes colloidal magnesium as containing highly charged magnesium nanoparticles that are therefore very reactive. These colloidal substances are described as pure particles made from clusters of magnesium atoms.
It states that these particles can be absorbed directly without first being broken down in the digestive system, and also notes that colloids occur naturally in the body as part of metabolic processes.
